In-Home or private Personal Training (Promoting longevity and injury prevention for everyone in fitness through foundational movements surrounding:
- Functional Strength Training
- Corrective Exercises (in tandem with Physical Therapy)
- Metabolic Conditioning, Weight Loss
- Progressive Bodyweight Training
- Nutrition counseling, private individualized food logging with Cronometer App included
At-home personal training available in:
- LaGrange Area
- Countryside
- Western Springs
- Willowbrook
- Clarendon Hills
- Hinsdale
- Oak Brook
- Elmhurst
Virtual training also available