The Well-Built Life: Finding Work/Life Balance
Name:
The Well-Built Life: Finding Work/Life Balance
Date:
June 27, 2019
Time:
5:00 PM - 6:30 PM CDT
Registration:
Register Now
Event Description:
Get strategies to help you manage your time to live a healthier and happier life! Relax poolside and refresh yourself with a clean wine event from Wine and Cellar, hosted by Erika Guest.
You'll also learn from our panel of experts while you enjoy a relaxing summer evening of networking and connection. Our panelists include:
Jackie Errico, Personal Trainer, Nutrition, and Training Program Specialist. Jackie will offer insights on how to maximize your workout time with the limited time you have available. Building an effective workout in 20-40 minutes at home or at work reaps benefits, and making healthy food choices on the go is easier than you think.
Zen Burgos, the owner of ELLIPTIHIT in La Grange, knows the importance of surrounding yourself with a positive culture and environment and how that can translate to efficiency in your healthy day. Zen will also be covering nutrition and making time for nutritious meal prepping.
Dr. Ryan Evenhouse, a chiropractor from Complete Rehabiliation, will provide insight on movement efficiency and how to use efficiency to improve your movement, skill, fitness and conditioning.
Sally Nauss, Business Coach, will guide you to rethinking time and looking at your priorities differently. We all have the same amount of time in our day so why do some people fit it all in while others struggle with a never ending to do list? Sally will give you strategies on setting your priorities to create the time you need to live a healthier life.
Stephanie Posey, of Posey Law Group and co-chair of the LGBA Health and Wellness Committee, will be moderating the discussion.
You'll also learn from our panel of experts while you enjoy a relaxing summer evening of networking and connection. Our panelists include:
Jackie Errico, Personal Trainer, Nutrition, and Training Program Specialist. Jackie will offer insights on how to maximize your workout time with the limited time you have available. Building an effective workout in 20-40 minutes at home or at work reaps benefits, and making healthy food choices on the go is easier than you think.
Zen Burgos, the owner of ELLIPTIHIT in La Grange, knows the importance of surrounding yourself with a positive culture and environment and how that can translate to efficiency in your healthy day. Zen will also be covering nutrition and making time for nutritious meal prepping.
Dr. Ryan Evenhouse, a chiropractor from Complete Rehabiliation, will provide insight on movement efficiency and how to use efficiency to improve your movement, skill, fitness and conditioning.
Sally Nauss, Business Coach, will guide you to rethinking time and looking at your priorities differently. We all have the same amount of time in our day so why do some people fit it all in while others struggle with a never ending to do list? Sally will give you strategies on setting your priorities to create the time you need to live a healthier life.
Stephanie Posey, of Posey Law Group and co-chair of the LGBA Health and Wellness Committee, will be moderating the discussion.
