Embrace Your Core - Mom/Dad and Me Workout Class

Besides the cosmetic reasons for wanting a 6-pack, it is well documented that a strong core can help your entire body function more optimally. But did you know that every time you do a sit-up you are putting nearly enough force on your lower back to herniate a disc? Research has shown that it taks 4,580N to herniate a disc and 4,500N are produced with ONE sit-up. There are many alternative ways to strengthen your entire core besides the commonly performed sit-up that do not put excess stress on your spine and nervous system. Join us for this family friendly core training session to learn how to properly train your core in order to maximize your workouts and protect your spoine!