101 Workshop: 8 Tips for the Best Sleep Ever!

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Name: 101 Workshop: 8 Tips for the Best Sleep Ever!
Date: May 22, 2019
Time: 1:00 PM - 1:45 PM CDT
Event Description:
Hosted by Presley Thompson - Epigenetic Health Coach

Did you know that sleep is one of the most important areas to optimize when considering overall health and wellness? Getting good quality sleep is critical to everything from physical recovery, weight normalization and hormone regulation, to memory, cognitive function and long-term brain health. Learn how sleep may be affecting your overall health, and the 8 simple lifestyle habits that can drastically improve your quality of sleep.

Presley Thompson - as an Epigenetic Coach, he specializes in harnessing the power of your genetic code (nature), along with bio-individualized nutrition, supplementation, and healthy lifestyle design (nurture) in order to heal and truly thrive.

Member of the LH Coach+Care program for 1:1 appointments/coaching. Email us at info@luxxehonor.com for more information and to be connected.

 

Location:
LUXXE|HONOR Natural Product Co + Wellness Studio
311 West Hillgrove Avenue, La Grange, Illinois 60525
Date/Time Information:
Wednesday, May 22, 1:00 - 1:45 pm
Contact Information:
Stefanie Schodrof
Fees/Admission:
Self+Care Members: FREE
Non-Members: $10
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La Grange photography © Bob Briskey