101 Workshop: 8 Tips for the Best Sleep Ever!
Did you know that sleep is one of the most important areas to optimize when considering overall health and wellness? Getting good quality sleep is critical to everything from physical recovery, weight normalization and hormone regulation, to memory, cognitive function and long-term brain health. Learn how sleep may be affecting your overall health, and the 8 simple lifestyle habits that can drastically improve your quality of sleep.
Presley Thompson - as an Epigenetic Coach, he specializes in harnessing the power of your genetic code (nature), along with bio-individualized nutrition, supplementation, and healthy lifestyle design (nurture) in order to heal and truly thrive.
Member of the LH Coach+Care program for 1:1 appointments/coaching. Email us at firstname.lastname@example.org for more information and to be connected.